Building your mental side

How does one build their mental side? We are here to help you find out. Today’s guest for our interview series is Nate Last, founder of Mental Grit Consulting based in Salt Lake City. Nate stopped by to chat on the importance of mental health and coaching. Nate has been described as an individual with an unbound passion for helping people reach their true potential. He received his Masters in Exercise and Sport Science with an interest in applied sport psychology from the University of Utah.

His message is simple: If you know you’re not where you need to be or you’re not doing what you need to be doing, do something about it.



In this interview you can learn:

  • How he got started in Sports Psychology Consulting
  • Benefits to Mental Training
  • Body Language Benefits
  • Power Posing

Book Resource

Nate Last Contact


Build strength of your mental side.

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